Forget buying powdered superfoods or exotic algaes flown thousands of miles. Why not grow them on your own window ledge? This book will give you

* Detailed instructions on how to grow the most popular and practical sprouts and baby greens in Great Britain. In fact I grouped sprouts together based on how they are grown. So it starts with beans (2 -3 days), right through to snow peas (a couple of weeks from start to finish).

*  Tricks and techniques for growing your own greens, beans and superfoods. .

*Sprouts included are: Mung Bean * Lentil * Chickpea * Aduki Bean * Alfalfa * Red Clover * Fenugreek * Wheatgrass * Snowpea shoots * Broccoli Greens * Sunflower Greens * Hulled Sunflower sprouts * Sango Raddish * Harvesting and Trouble Shooting
* What’s the best sprout for you to grow? · * How to keep sprouting fun
* Where to buy seed · * Different sprouting methods.
* The difference between a sprout and a micro green · * How to grow medicinal greens
* How to grow sunflower greens hydroponically · *How to grow exotic greens

Reviews verified on Amazon

‘The most inspiring book about sprouting I’ve ever read. Brilliant. Suz Evasdaughter. Health Food Writer’

‘A concise, practical guide that makes sprouting easy and fun. Steve Charter. Permaculture Consultant.’

‘Sally gives clear and enthusiastic advice on what to do to grow healthy shoots.’

‘I hadn’t realised that there was pretty good evidence behind some of the health benefits. I for one will be trying some sprouting soon.’

‘I bought this book to get more info on what is safe to sprout, I thought I’d have a quick flick through, ended up reading it from cover to cover! Full of humour, well written and informative. Highly recommended’

‘Holloway’s style is delightfully anecdotal, which makes the book a pleasure to read, but she is clearly also extremely knowledgeable and experienced. As a result you are buying not just a guide but years of extensive experiments with different sprouting methods for various seeds, nuts and pulses. What Holloway doesn’t know about sprouting in the UK doesn’t seem worth knowing. If you like to-the-point, enthusiastic advice, this is the book for you.’

‘I found this to be a non nonsense ‘how to’ guide and I’m happy to report my sprouting jars are now thriving centre stage on my kitchen window!’

‘It doesn’t matter if you have never sprouted or just want a few pointers – Sally has covered all bases in an easy to follow and interesting style. Reading this made me enthusiastic to start sprouting!’

Photos

Here’s a selection of pictures of myself and various sprouts and sprouting talks if you scroll through the pictures of them, I actually get younger (I wish!)