Sprouting talk – Food Inches Not Food Miles.
I’m giving a sprouting workshop at this beautiful spring festival in North Dorset in April. 2026. It’s a four day festival and I’m speaking on Saturday April 4th, as one of many exciting workshops. Click here for more details
My workshop will show you how to grow your own superfood sprouts, on your windowsill in just 2 minutes a day. I’ll bring sprout samples and tell you about the benefits of each one, I’ll explain how to grow them and even let you taste them!! This is a general workshop rather than specifically about growing your own HRT but I will cover all the hormonal sprouts and their benefits too. Of course I’ll get into the latest science behind how amazing sprouted foods are. It’s not just menopause symptopms, they can help with, they also fight cancer, fight cholesterol, they are good for the brain, the heart and they add trace elements to your diet. New evidence shows we have been growing sprouts for over 10,000 years, yet they have fallen out of fashion lately, this workshop will show you how to easily bring them back into your life.
